Day 19 — Trading Only S&P Futures | Lessons From a Red Day

Welcome to Day 19 of Trading Only S&P Futures!

Not every day is green — today I finished -630.

I’ve realized something important: my trading performance may be tied directly to my routine and supplements. Since I injured my back, I’ve been on painkillers and haven’t taken my usual supplement stack. Today I felt distracted, unfocused, and off my game — even though the setups were there, I just couldn’t execute with clarity.

It’s a reminder that trading isn’t just charts and signals — your health, focus, and routines matter just as much as strategy.

📰 News Highlights
U.S. Q2 GDP RISES +3.3%, EST. +3.0%; PREV. -0.5%

🔑 Key Levels for Tomorrow
Above 6485 = Remain Bullish
Below 6460 = Flip Bearish